FEED YOUR SKIN WITH THESE DELICIOUS AND HEALTHY AUTUMN FOODS!

Juline Hamilton

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PUMPKINS – Aren’t just for pie! They’re rich in potassium a good source of B vitamins and have more than 20% of your DRI of fiber! Pumpkin enzymes are also naturally exfoliating and antioxidant. You can find great fall deals on pumpkin enzyme treatments at spas everywhere.220px-Pumpkins

CRANBERRIES – Besides being my personal favorite Thanksgiving side dish, these tart tasty berries were shown in this study to have phytochemicals that decrease matrix metalloproteinases which in turn break down your collagen! They are also loaded with Omega-3 and Omega-6 and Omega-9. So go ahead and take a second helping.

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PEARS – So sweet and juicy! The pear is a good source of vitamin C, copper and has 4 grams of fiber per serving. In this study by the American Journal of Nutrition, an 8-wk dietary intervention was conducted to test the hypothesis that increased vegetable and fruit consumption decreases oxidative…

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