Are you Vitamin D Deficient?

When I see anything Vitamin D related I am now super intrigued because I was recently diagnosed as being Vitamin D deficient and am now taking 5000 IU per day to get my levels back up where they should be.


In my personal research I found that Vitamin D is well known for its important role in promoting calcium absorption for bone health which is good news for all us ladies. In fact, adequate calcium and Vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis. But, did you know that it’s one of the hottest new skincare ingredients too?

Active Vitamin D Serum Oil by Dr Dennis Gross claims with this serum you can reduce the appearance of fine lines & wrinkles, enhance radiance & luminosity, alleviate dry, flaky skin and help reverse the visible effects of past damage through the nourishing (healing) benefits of Vitamin D and it feels fantastic on my sensitive skin! Win win!

Below is a very cool info-graphic on Vitamin D, and I love me some info-graphics!

Get Enough Vitamin D?

Explore more infographics like this one on the web’s largest information design community – Visually.
In Health and Happiness,
Juline Hamilton

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